Nasal congestion but not a runny nose is usually caused by allergies or irritants. Even though it can heal by itself, this complaint can be very annoying because it makes it difficult for the sufferer to breathe. To relieve it, there are several home treatments that can be done. Nasal congestion is often associated with cold symptoms. However, this complaint can also occur without a cold. Nasal congestion but not a runny nose is usually accompanied by a headache and cough.
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| Nasal Congestion but Not a Cold, Recognize the Causes and How to Overcome It |
In most cases, a stuffy nose without a cold gets better on its own or with home treatment. However, this complaint can also last longer so that it interferes with daily activities, even sleep.
Various Causes of Stuffy Nose but Not a Cold
The following are various causes of a stuffy nose but not a cold:
1. Allergies
Nasal congestion but not a runny nose is most often caused by allergies. This occurs when the body overreacts to allergy-triggering substances (allergens), such as pollen, dust, or pet dander.
If the allergy trigger is inhaled, the allergen can trigger irritation in the nose. Irritation causes swelling and increases mucus production so that the nose becomes blocked and it is difficult to breathe air.
2. Airborne irritants
Nasal congestion but not runny nose can also occur due to exposure to air that contains irritating substances, such as vehicle fumes and cigarette smoke. Not only that, inhaling strong scents, such as perfume, can also cause nasal congestion.
3. Cold and dry air
Apart from allergies, nasal congestion without a cold also often occurs when you are in cold and dry air. Such air conditions are indeed rare in Indonesia because the air humidity in this country is quite high. However, the use of indoor air conditioning can make the surrounding air cold and dry.
Cold temperatures combined with low humidity can make the lining of the nose dry and irritated. This is what can later cause a blocked nose and people who experience it have difficulty breathing through the nose.
4. Nasal polyps
Nasal polyps are benign growths in the nasal cavity. Polyps in the nose grow as a result of repeated inflammation, for example due to asthma, recurrent infections, or frequent relapses of allergies. Small polyps may not cause symptoms.
However, large polyps can cause nasal congestion. In addition, this condition can also reduce the function of the sense of smell, headaches, upper tooth pain, and nosebleeds.
5. Crooked nose bones
A crooked nose or septal deviation can also cause a stuffy nose without a runny nose. This is a condition when the wall between the two nasal cavities is tilted or bent. The cause of septal deviation can be due to congenital abnormalities, injuries to the nasal bones, or irritation that occurs continuously in the nose.
6. Alcohol intolerance
One of the most common symptoms of alcohol intolerance is a stuffy nose and skin redness. This condition generally occurs because the body cannot break down alcohol until a reaction appears. In addition to nasal congestion, reactions to alcohol intolerance also include nausea, vomiting and diarrhea.
How to Overcome a Stuffy Nose but Not a Cold
Nasal congestion can make it difficult for sufferers to breathe through the nose and of course feel very uncomfortable. These complaints also often appear at night so that it disturbs sleep. Therefore, it needs fast and appropriate treatment so that the nose is not blocked and can breathe smoothly.
Here are some ways to deal with a stuffy nose that can be done:
- Take a warm shower.
- Inhale the steam from a bowl of warm water.
- Warm compresses on the nose area.
- Drink enough fluids.
- Sleep with your head higher than the rest of your body for more comfortable breathing.
- Use inhaled medications or topical medications that contain menthol to relieve breathing. When using topical medication, apply the menthol medication thinly and slightly on the chest or upper lip.
You can also take oral medications to treat nasal congestion due to allergies that are sold freely at pharmacies. These drugs generally contain antihistamines and decongestants. Don't forget to always read the rules of use before consuming oral medication purchased without a doctor's prescription.
In addition, oral medications and inhaled drugs from the corticosteroid group are generally prescribed by doctors to relieve nasal congestion due to inflammation in the respiratory tract, including the nose.
For crooked nose bones, the recommended treatment is surgery if other treatment methods don't work.
If your nose is blocked but you don't have a runny nose that doesn't get better for more than 2 weeks or until it interferes with your sleep and daily activities, immediately consult a doctor to get the appropriate treatment.
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