The benefits of a treadmill for health are very diverse, from losing weight to reducing stress. In fact, some of these benefits can be obtained immediately after doing the treadmill. Treadmill is a sports tool that is used to walk and run in the same place. Sports that are generally done indoors are increasingly popular, especially when the air quality outdoors is deteriorating.
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| 7 Benefits of a Treadmill for Body Health |
Apart from avoiding exposure to air pollution, using a treadmill indoors can also keep you exercising, even though it's the rainy season. What's more, this one sports tool can be used by anyone of all ages, from teenagers to adults.
Various Benefits of Treadmills
As part of aerobic or cardio exercise, the use of a treadmill can provide a variety of health benefits, such as:
1. Lose weight
Treadmills are a suitable tool for those of you who want to lose weight, because they can burn calories. The number of calories burned depends on the speed of running or walking and the duration of use of the treadmill.
So, the higher the speed and the longer the duration you choose, of course, you can burn more calories so you can lose weight.
For example, walking on a treadmill for 30 minutes each day at 5 km per hour, can burn at least 260 calories. Meanwhile, running at a speed of 9 km per hour for 30 minutes, can burn about 350 calories.
2. Lowering bad cholesterol levels
Exercising on a treadmill regularly can increase good cholesterol (HDL) and reduce bad cholesterol (LDL) in the body. That way, the risk of blocked arteries or atherosclerosis, which is a common cause of coronary heart disease, can be decreased.
3. Reducing the risk of developing diabetes
Regular exercise, including walking leisurely on a treadmill, can also reduce the risk of developing type 2 diabetes by up to 58%. This is because physical activity can help the work of the hormone insulin which controls blood sugar levels.
4. Strengthens muscles
Running or walking on a treadmill can also strengthen leg muscles, including the front and back of the thighs and calves. With strong leg muscles, the body's balance will also increase so that the risk of injury, such as falling will also be reduced.
5. Helps with injury recovery
The benefit of the treadmill that is no less important is that it helps the injury recovery process, especially knee and leg injuries. When the pain in the injured area begins to subside, you can exercise to train muscle strength, but at a low intensity first.
With a treadmill, you can control the speed and duration yourself. For starters, you can take a leisurely walk.
6. Reducing stress
As with other sports, walking on a treadmill can reduce stress. This is because the body will release endorphins, which are hormones that play an important role in controlling emotions and moods, so that it can relieve anxiety.
7. Make sleep better
Not only does it reduce stress, several studies have shown that engaging in physical activity, including walking or running on a treadmill, can help you fall asleep faster and more deeply.
So that you can get the maximum benefits of the treadmill above, don't forget to warm up and cool down and use comfortable shoes. Also adjust the intensity to your ability and do it regularly at least 5 days a week, for 30 minutes
You can also consult with your doctor before starting an intense treadmill training program, especially if you have heart problems or a history of injury to the lower body area.
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