The consequences of eating late not only cause hunger, but can also harm your health. A messy eating schedule can even cause various diseases, such as stomach ulcers and even diabetes.
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| 7 Health Consequences of Late Eating |
In one day, meal times are divided into three, namely breakfast, lunch and dinner. All three need to be fulfilled on time to support the performance of the body's organs so that the body can absorb nutrients from food properly. If not, there will be many consequences of eating late which can be detrimental to your health.
A series of consequences of late eating for health
The consequences of eating late are often considered trivial by some people. Waking up late and not having time to eat breakfast is the reason some people skip breakfast. Apart from that, being too busy with work can also make someone delay lunch or dinner.
In fact, there are many consequences of eating late that can be detrimental to health, namely:
1. Difficulty concentrating
The brain needs fuel to work well. Well, this fuel can be obtained from healthy food. If you often delay eating, don't be surprised if you have difficulty concentrating and have difficulty remembering important things.
This is one of the consequences that can be experienced when you ignore meal times. In fact, when working, full concentration is needed so that the work done quickly is completed and the results are good.
2. Stomach ulcers
Gastric acid plays an important role in processing food so that it is easily absorbed by the body and killing germs that cause disease in the digestive tract.
When you delay eating and leave your stomach empty for several hours, stomach acid that should be used to process food will build up.
As a result, you can experience stomach ulcers. This condition causes various symptoms, such as flatulence, stomach pain, nausea and vomiting.
3. Get tired easily
As mentioned previously, the body needs energy that comes from food. When you skip meals, it means there is only a little food in your stomach.
This amount of food is not enough to be converted into energy and make the body more energetic. As a result, the body becomes tired easily because it has to work hard when there is not enough fuel.
So that your body doesn't get tired easily, you should not skip meals and it is recommended to consume nutritious foods, such as fruit, vegetables, nuts, sources of protein and healthy fats.
4. Weight gain
When you miss a meal, you assume that the past meal can be paid for at the next meal. For example, skipping breakfast makes you eat a larger portion of lunch.
Actually, this assumption is wrong, you know. The food debt at breakfast cannot be paid when lunch arrives. In fact, eating too much lunch can actually cause stomach pain, bloating and nausea.
In addition, continuously consuming excessive amounts of food, especially if it is unhealthy food, can cause weight gain and even obesity.
5. The risk of developing diabetes increases
A study revealed that people who skip breakfast 4-5 days a week can increase their risk of type 2 diabetes by 55%. This also applies to people who delay dinner time.
Based on research, healthy adults who eat dinner close to bedtime can have higher blood sugar and cholesterol levels than people who eat dinner a few hours before bed.
6. Get sick easily
The next consequence of eating late is that you get sick easily. This is because all types of food you consume can provide nutrition to the body.
If you delay eating or even don't eat at all, your body's nutritional needs will not be met. As a result, your immune system can weaken and you become easily infected with germs that cause disease.
7. Unpredictable mood
An empty stomach for a long time causes blood sugar levels to decrease. Low blood sugar levels require the body to release the hormone cortisol and adrenaline to balance blood sugar levels.
However, this can actually make your mood worse. This is the reason why hungry people tend to be more sensitive and irritable.
You can experience the various health consequences of late eating above, all of them or just some of them. However, what you need to remember is that delaying meal times can have a bad impact on your health.
To prevent this, try to always eat on time every day. If you only have a few minutes for breakfast, lunch, or dinner, choose healthy, nutrient-dense foods, such as whole wheat toast filled with vegetables and boiled chicken breast.
Don't skip snacks between large meals either.
However, remember to always choose healthy snacks, such as fruit, nuts or seeds. If needed, you can also ask your doctor directly to get recommendations for other nutritious foods or additional supplements so that your body's health is always maintained.
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