Earl Gray Tea
Earl gray tea is a type of tea that has long been famous for its unique fragrance and taste. Plus, earl gray tea is believed to have many health benefits, such as treating stomach ulcers and making the heart healthy.
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| Earl Gray Tea, Know the Benefits, Side Effects, and How to Consume It |
Earl gray tea is made from a mixture of black tea and bergamot oil. Like tea in general, black tea is taken from Camellia sinensis leaves. Meanwhile, bergamot oil comes from the peel of the bergamot orange fruit which is widely grown in Italy.
In the process of making earl gray tea, black tea leaves can be sprayed with bergamot oil or can also be mixed with dried bergamot fruit skin. This mixture is what makes earl gray tea taste like orange. Apart from its unique taste, earl gray tea also contains various compounds that provide health benefits.
Various Benefits of Earl Gray Tea
A cup of earl gray tea, which is known as a "luxury" drink in England, contains around 40-120 milligrams of caffeine and small amounts of nutrients, such as iron, potassium, magnesium, vitamin B2 and folic acid.
Apart from that, earl gray tea is also known to be rich in antioxidants, such as the flavonoids neoeriocitrin, neohesperidin, naringin, and catechin. These antioxidants come from black tea which is the main component of earl gray tea and from bergamot.
Due to its various nutritional and antioxidant content, drinking 1-2 glasses of earl gray tea a day is beneficial for health. The following is the explanation:
1. Relieves stomach ulcers
The antioxidant compounds in bergamot are known to reduce inflammation caused by Helicobacter pylori infection. This is the reason why earl gray tea can relieve stomach ulcer symptoms. However, the benefits of earl gray tea actually still need to be studied in more depth because the currently available research has only been conducted on animals.
2. Improves mood
Starting the day by drinking a cup of earl gray tea in the morning can be an effective way to improve your mood. With a good mood, you will be more enthusiastic about going through the day.
3. Control body weight
Drinking earl gray tea regularly without any mixture, including sugar, can also reduce and control body weight. This benefit is obtained thanks to the caffeine content in it which can increase metabolism and burn fat.
4. Reduce bad cholesterol levels
The flavonoid content in earl gray tea is known to inhibit enzymes that produce cholesterol in the body. Various studies also show that consuming bergamot oil or extract in earl gray tea is successful in reducing levels of bad cholesterol (LDL), total cholesterol and triglycerides in the blood.
5. Maintain heart health
Apart from lowering cholesterol levels, drinking earl gray tea every day in moderation can also lower blood pressure, especially in people who are at risk of developing high blood pressure or hypertension.
With controlled cholesterol levels and blood pressure, a person's risk of developing heart disease will also decrease and heart health can be maintained.
Side Effects of Earl Gray Tea and How to Consume It
Even though it is safe to consume and provides many benefits, it is recommended to consume earl gray in moderation, namely no more than 3-4 cups or the equivalent of 700-950 milliliters of tea per day.
Excessive consumption of earl gray tea can cause several side effects, such as muscle cramps and blurred vision. These symptoms are thought to be related to natural compounds in tea which can interfere with the absorption of potassium and iron in the body.
There are many variants of earl gray tea that can be found on the market, for example earl gray tea with added caffeine or without caffeine, additional ingredients or certain flavorings.
However, because most earl gray tea contains caffeine, be careful in choosing the product or brand of tea. Moreover, if you have a body condition that is sensitive to caffeine intake. If excessive, caffeine can cause restlessness, anxiety, stress, insomnia, headaches, nausea, and increased stomach acid.
Earl gray tea can be found in the form of tea bags which need to be dipped in boiled water for 3-5 minutes before drinking. Apart from that, earl gray tea is also available in the form of whole tea leaves.
To brew it, use one tablespoon or about 15 grams of earl gray tea in one cup (250 milliliters) of warm water. After that, let the tea steep for 5 minutes and strain before drinking.
These are the various benefits of earl gray tea, side effects, and how to consume it wisely. If you want to consume earl gray tea regularly for health purposes, you should consult a doctor first to get advice on the correct dosage according to your needs.
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