Drinks for endurance generally contain vitamins and minerals that can increase immunity. By consuming this drink regularly, the body will be stronger to fight germs that cause disease.
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| 6 Drinks for a Stronger Immunity |
There are many drinks for endurance that you can consume, such as ginger water, milk, coconut water and green tea. Apart from being able to maintain a healthy body, this type of drink is also easy to find on the market, and you can even make it yourself at home.
Drink Choices for Endurance
With a strong immune system, the risk of developing certain diseases, such as flu, coughs and sore throats, can decrease. Well, there are various natural ways to increase endurance, one of which is by consuming healthy drinks.
There are several choices of drinks for the immune system that are delicious and healthy, namely:
1. Coconut water
Coconut water is known to be good for health. This cannot be separated from the various nutrients contained in it, such as vitamin C, potassium, sodium and magnesium. Vitamin C is useful for improving the immune system so that the body's resistance remains optimal.
Meanwhile, a number of minerals in coconut water play a role in maintaining electrolyte balance in the body and supporting the health of the body's tissues and organs. Not only that, consuming coconut water will also help the body stay hydrated.
2. Green tea
Green tea has long been known as a drink that is good for health. You see, this drink contains antioxidants and polyphenols which can fight disease.
Not only that, the catechin compounds contained in green tea are known to have antiviral properties that can protect the body from various diseases caused by viral infections.
3. Water or orange juice
The next drink for endurance is water or orange juice. The juice from this orange fruit is known for its abundant vitamin C content. This vitamin is an antioxidant which can increase the body's endurance.
Orange water also contains the compounds naringenin and hesperidin which are anti-inflammatory and anti-cancer so they can complement its benefits in maintaining a healthy body.
So, so that the benefits of water or orange juice for your immune system are more optimal, you are advised to make your own orange water at home or choose a product with a low sugar content.
4. Ginger water
Ginger water is known as a drink that can relieve morning sickness, flatulence and stomach ache. You see, ginger contains various compounds that have antiviral, anti-inflammatory, antioxidant and antibacterial effects. Therefore, regularly drinking ginger water can make the body's immune system stronger and not get sick easily.
5. Milk
Cow's milk contains a number of important nutrients that the body needs, such as protein, fat, calcium, potassium, phosphorus, selenium, as well as vitamin B12 and vitamin D. Meanwhile, soy milk contains isoflavones, vitamin A and vitamin B, potassium, calcium, folic acid , as well as choline.
Because of the various important nutrients contained in these two types of milk, drinking milk coupled with consuming nutritious food every day can increase endurance, make the body healthier and more energetic, and maintain healthy bones.
6. Sour turmeric
Turmeric acid is a herbal drink made from turmeric and tamarind. This drink is usually consumed by women who are menstruating because it can relieve menstrual pain. However, this drink is also included as a drink for endurance, you know.
The essential amino acid content in tamarind has been proven to help the body's production of antibodies and immune cells, thereby increasing the body's resistance. Meanwhile, the curcumin compound contained in turmeric has an anti-inflammatory effect which can protect the body from various diseases.
In order to increase immunity, apart from drinking the above immune-boosting drinks, you are also advised to consume healthy food, get enough rest and exercise regularly.
However, if you have fallen ill, don't just rely on drinks for your immune system in the recovery process. You are advised to see a doctor to get the right treatment that suits your condition.
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