There are many benefits of apple vinegar for the face, from tightening the skin to treating acne-prone skin. However, apple cider vinegar is acidic, so you need to know how to use it properly so that your skin doesn't become irritated.
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| Benefits of Apple Cider Vinegar for the Face and How to Use It |
The use of apple cider vinegar for the face may be familiar to skincare lovers. The thing is, there are many skincare products that use apple cider vinegar, such as toner and acne medication. The results are claimed to be effective, although research regarding the benefits of apple cider vinegar for the face is still relatively minimal.
A series of benefits of apple cider vinegar for the face
Not only is it popular as a cooking ingredient, this fermented apple juice also has many benefits for the face. This is not just a mere assumption, you know, because the apple juice fermentation process produces various compounds, for example acetic acid and citric acid.
Well, acetic acid is known to have antibacterial and antifungal properties, while citric acid acts as an alpha hydroxy acid (AHA). Thanks to these two compounds, you can reap the following benefits of apple cider vinegar for the face:
1. Reduces fine lines
As you age, your skin loses its elasticity, causing it to appear saggy and fine lines appear. So, so that your self-confidence doesn't sag, try adding apple cider vinegar to your facial skin care routine.
The reason is, apple cider vinegar contains AHA and vitamin C which are known to be able to tighten the face by increasing collagen production in the skin.
Apart from that, the AHA content in apple cider vinegar can also reduce fine lines. However, keep in mind, this benefit is only effective on fine lines, not for reducing wrinkles.
2. Treat acne prone skin
Thanks to its antibacterial acetic acid content, apple cider vinegar can treat acne-prone skin. In fact, research shows that the acetic acid in apple cider vinegar is proven to be effective in inhibiting the growth of acne-causing bacteria.
To get the benefits of apple vinegar for the face, you can use apple vinegar toner or apply apple vinegar solution to acne-prone skin.
3. Remove dead skin cells
Exfoliation needs to be done regularly so that dead skin cells are removed and do not clog pores. As a natural option, you can try exfoliating using apple cider vinegar.
Apple cider vinegar contains citric acid and malic acid which act as chemical exfoliators. If all dead skin cells are removed, the skin will appear brighter and acne-free.
4. Relieve eczema symptoms
Another benefit of apple cider vinegar for the face is that it can relieve eczema symptoms, such as dry skin, itching and rashes. In addition, the acetic acid in apple cider vinegar can also kill eczema-triggering bacteria.
However, the effects of using apple cider vinegar can be different for each eczema sufferer, some even experience irritation because of it. Therefore, consult a doctor first if you want to try it to relieve eczema symptoms
How to Use Apple Cider Vinegar for the Face
Even though the benefits are varied, they will all be in vain if you don't use apple cider vinegar for your face properly. Apple cider vinegar has an acidic pH, so it has the potential to cause skin irritation, especially if your skin is dry or sensitive.
So, here are some of the best ways to use apple cider vinegar for the face:
Face cleaner
Because it is effective in killing bacteria and cleaning remaining dirt, you can use apple cider vinegar as a facial cleansing fluid. The method is easy, just mix ¼ glass of warm water with 1 tablespoon of apple cider vinegar. Gently rub the apple cider vinegar solution onto your face, then dry your face with a clean towel.
Toner
Apple vinegar toner was once popular among the public because it was thought to be able to treat acne. In fact, not only acne, you can also use this toner to reduce fine lines, remove dead skin cells, and relieve eczema symptoms.
Making apple cider vinegar toner only requires two ingredients, namely apple vinegar and water, in a ratio of 1:2. If you use 1 tablespoon of apple cider vinegar, that means 2 tablespoons of water are added.
Apple vinegar toner should be used after cleansing your face with facial cleanser so that your skin feels thoroughly clean. You can apply apple cider vinegar toner evenly with cotton wool or spray it directly onto your face using a spray bottle.
It's very easy to get the benefits of apple vinegar for the face. Plus, apple cider vinegar is a natural ingredient that is safe enough to use on the face. However, keep in mind, behind such tempting benefits, further research is still needed to ensure its effectiveness and safety.
So, don't use apple cider vinegar excessively, just a few times a week. If you experience irritation after trying apple cider vinegar for your face, don't hesitate to consult a doctor.
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