Not only does it increase weight, it is said that stress can also reduce weight. This is the reason why quite a few people associate a thin looking body with stress. So, is this assumption correct?
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| Can Stress Lose Weight? |
"Why are you so thin, you must be stressed?" You may have heard this sentence or maybe someone said it to you. On the one hand, this question could be appropriate to your current condition. However, on the other hand, you may be curious, can stress really reduce weight?
Stress Facts on Weight Loss
Work pressure, loss of family members, divorce, and financial problems can cause stress. If you have thought that stress only has a mental impact, this is not the case. Stress can also affect physical health.
Stress can have an impact on the appearance of a number of physical symptoms, such as headaches, stomach ulcers, diarrhea, or feeling tired for no apparent reason. Not only that, one of the physical changes that is often associated with stress is the body appearing thin or losing weight drastically.
Indeed, not everyone who is stressed is necessarily thin. However, the link between stress and weight loss can indeed be explained from a medical perspective.
So, stress is a natural human response to worry, anxiety and fear. When experiencing a number of these conditions, the body will feel "threatened" and ultimately release stress hormones, such as adrenaline and cortisol.
The presence of this hormone will make the body more alert and better prepared for this threat. However, unfortunately an increase in stress hormones can also cause appetite to increase or decrease. In addition, the function of certain body systems also decreases, such as the digestive, immune and reproductive systems.
Each person can feel different effects. If someone experiences a decrease in appetite during stress, this will cause weight loss, making someone look "thin".
This decrease in appetite is also prone to causing digestive disorders, ranging from stomach ache, diarrhea or constipation.
Not only is it influenced by hormones, weight loss during stress can also be triggered by bad habits, such as working late at night or staying up late and the habit of skipping meals. Most people think that this habit is an outlet for stress because they are able to forget about the problems that occur.
However, frequently skipping meals and staying awake all night will affect the body's metabolism, resulting in weight loss.
Stress Facts on Weight Loss
Work pressure, loss of family members, divorce, and financial problems can cause stress. If you have thought that stress only has a mental impact, this is not the case. Stress can also affect physical health.
Stress can have an impact on the appearance of a number of physical symptoms, such as headaches, stomach ulcers, diarrhea, or feeling tired for no apparent reason. Not only that, one of the physical changes that is often associated with stress is the body appearing thin or losing weight drastically.
Indeed, not everyone who is stressed is necessarily thin. However, the link between stress and weight loss can indeed be explained from a medical perspective.
So, stress is a natural human response to worry, anxiety and fear. When experiencing a number of these conditions, the body will feel "threatened" and ultimately release stress hormones, such as adrenaline and cortisol.
The presence of this hormone will make the body more alert and better prepared for this threat. However, unfortunately an increase in stress hormones can also cause appetite to increase or decrease. In addition, the function of certain body systems also decreases, such as the digestive, immune and reproductive systems.
Each person can feel different effects. If someone experiences a decrease in appetite during stress, this will cause weight loss, making someone look "thin".
This decrease in appetite is also prone to causing digestive disorders, ranging from stomach ache, diarrhea or constipation.
Not only is it influenced by hormones, weight loss during stress can also be triggered by bad habits, such as working late at night or staying up late and the habit of skipping meals. Most people think that this habit is an outlet for stress because they are able to forget about the problems that occur.
However, frequently skipping meals and staying awake all night will affect the body's metabolism, resulting in weight loss.
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