The benefits of apple juice
There are not just a drink to quench thirst, but are also good for health. Not much different from real fruit, apple juice contains various nutrients that the body needs and is able to protect the body from various diseases.
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| 6 Benefits of Apple Juice for Health |
Apples are popular because they are cheap, easy to find, and rich in nutrients. Likewise, apple juice is popular because it has a light taste to drink at any time. The benefits of apple juice are also numerous because the nutritional content in it is good for supporting your health.
Some Benefits of Apple Juice
Apple juice contains lots of water and other nutrients, such as fiber and antioxidants. This content is what makes apple juice have many benefits for the body, such as:
1. Prevent dehydration
Adequate body fluid intake every day is very important so that the body remains fit, organ functions smoothly, and avoids dehydration. Apart from mineral water, you can also consume juice to meet your body's fluid intake, one of which is apple juice.
So that the benefits of apple juice are more optimal, drink juice that doesn't have added sugar. The thing is, juices that contain a lot of sugar actually make you thirstier.
2. Lose weight
The high fiber content in apple juice can provide a longer satiety effect and control appetite, so it is good to consume if you want to lose weight.
Interestingly, the polyphenol content in apples is also predicted to have an anti-obesity effect because it can reduce blood fat. That way, consuming apple juice regularly can prevent you from being overweight, you know.
3. Maintain a healthy digestive tract
One of the benefits of apple juice is maintaining healthy intestines and digestive tract. You see, the pectin content in apple juice can increase the number of good bacteria or probiotics in your intestines. The large number of good bacteria can maintain a healthy digestive tract so that you avoid various digestive disorders.
4. Prevent diabetes
When you eat sweet foods, blood sugar levels in the body will increase. If consumed too much, this habit can lead to diabetes. But don't worry, drinking enough apple juice won't cause that. In fact, the benefit of apple juice is preventing diabetes.
Even though they taste a little sweet, apples have a lower sugar content. On the other hand, apples contain a lot of fiber. This can keep blood sugar levels normal and prevent diabetes. However, don't add sugar when processing apple juice, okay?
5. Maintain heart health
Another benefit of apple juice is maintaining heart health. This is thanks to the antioxidant content in apples which is known to inhibit plaque formation due to high LDL levels. That way, your heart health is maintained and you avoid heart disease.
Not to mention, apples also contain pectin fiber which can bind cholesterol in the digestive tract. Later, this cholesterol is excreted when urinating so that the amount is controlled.
6. Prevent cancer
Did you know that apple juice contains lots of antioxidants? The antioxidants contained in this juice come from polyphenols. This antioxidant is known to be able to counteract the effects of exposure to free radicals, one of which is preventing the growth of cancer cells.
In apples, the most polyphenols are contained in the skin. So, you actually don't need to peel the apple skin before making juice because you will actually "lose" because you lose a lot of the polyphenol content.
There are also many benefits of apple juice for the body. However, there are several things you need to pay attention to. Make sure you clean apples before processing them into juice so that they are free from germs and pesticides.
Apart from that, apple juice also contains several substances that may be taboo for people with certain health conditions, for example diarrhea or kidney stones. If you have this condition, consult a doctor first to determine the amount of apple juice you can drink so that it doesn't worsen your condition.
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