Recommended Sleeping Positions
The right sleeping position when your nose is blocked can relieve breathing and make you sleep soundly. That way, the body can quickly recover from illness. Apart from sleeping positions, there are other activities that can be done to speed up healing.
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| The Most Recommended Sleeping Positions for a Blocked Nose |
Everyone certainly has a sleeping position that is considered the most comfortable. However, when you have a blocked nose, you should sleep in a certain position so that complaints of nasal congestion don't get worse and make it difficult for you to sleep.
The recommended sleeping position when you have a blocked nose is sleeping on your back with several "rules" that you need to pay attention to so that you can sleep more comfortably.
Recommended Sleeping Positions When You Have a Blocked Nose
As stated previously, the recommended sleeping position when your nose is blocked is on your back. However, you need to pay attention to the position of your head if you sleep in this position when you have a blocked nose.
You are advised to raise your head so that it is higher than your heart. You can support your head using 2 pillows when sleeping in this position.
Sleeping on your back with a high pillow will minimize increased blood flow to the nose. In this way, the buildup of mucus and inflammation in the nose can be reduced, so that complaints of nasal congestion are reduced.
Apart from sleeping on your back with a high pillow, there are several other things you can do to sleep better, namely:
Use a clean pillowcase
So that complaints of a blocked nose subside and sleep soundly, you must ensure that the pillowcase you use is clean.
Dirty pillowcases tend to be dusty and can become a place for mites to nest. This can worsen the complaint of a blocked nose you are suffering from.
Install a humidifier
Install a humidifier in the bedroom so that the humidity in the room is maintained. Research shows that using a humidifier can maintain air humidity, thereby alleviating complaints of nasal congestion. That way, you can breathe more comfortably.
Turn off the lamp
Whether you have a blocked nose or not, you are advised to sleep in a dark and quiet room. This way, you can sleep more soundly.
Taking antihistamine drugs
To relieve nasal congestion and get restful, quality sleep, you can take antihistamine medication before bed. However, consumption of this drug must be based on advice from a doctor because not all cases of nasal congestion can be relieved by antihistamine drugs.
It is important to pay attention to your sleeping position when your nose is blocked because this will affect the quality of your sleep. If you sleep in the wrong position, a blocked nose will cause breathing problems and cause complaints of difficulty sleeping.
If you have adopted the recommended sleeping position for a blocked nose but it is still difficult for you to sleep or the problem of your blocked nose does not go away after more than 10 days, you should consult a doctor. That way, the doctor can provide appropriate treatment
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