The benefits of black coffee without sugar include being able to reduce weight and the risk of heart disease. The content of various nutrients in coffee will be optimal for health without additional sweeteners, such as sugar.
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| 8 Benefits of Black Coffee Without Sugar for Health |
Consuming “modern” coffee with various sweeteners and flavors seems to have become a lifestyle. In fact, black coffee can offer many more optimal health benefits if it doesn't use sweeteners.
The benefits of black coffee without sugar are not only preventing drowsiness and making the body more alert. Apart from that, the caffeine content and antioxidant compounds in black coffee can prevent depression and reduce inflammation. Even so, you should not consume too much black coffee so as not to cause stomach ache.
Various Benefits of Black Coffee Without Sugar
Black coffee contains caffeine, potassium, magnesium, phosphorus and calcium. Apart from that, black coffee also contains iron, vitamin E, vitamin K and niacin, although in small amounts.
The following are some of the benefits of black coffee without sugar that you can feel:
1. Lose weight
Consuming black coffee without sugar can reduce weight. This is thanks to the caffeine content in it which can help control weight and increase metabolism in the body.
Apart from that, consuming black coffee without sugar will not increase the body's sugar intake. The reason is, consuming sweet foods and drinks can increase body weight. Therefore, if you are on a weight loss program, there is no harm in drinking black coffee without sugar.
2. Increase body stamina
The caffeine content in brewed black coffee without sugar can stimulate the central nervous system, so it can increase stamina and maintain energy in the body. In fact, a study revealed that the caffeine in coffee can increase muscle endurance and prevent the body from becoming tired quickly when exercising.
3. Prevent depression
Drinking a cup of black coffee without sugar can prevent depression. The benefits of black coffee without sugar are obtained thanks to the caffeine content which can stimulate the central nervous system. Apart from that, caffeine also plays a role in increasing the chemical dopamine in the brain which is related to mood.
4. Reduces inflammation in the body
The complex compounds in coffee, such as caffeine and chlorogenic acid, can reduce inflammation in the body. The benefits of black coffee without sugar are due to its antioxidant and anti-inflammatory properties, so that the body can be protected from the dangers of free radicals that cause various diseases.
5. Reduces the risk of decreased brain function
As you get older, your brain's ability to work will decrease. This can trigger a decline in thinking and memory, such as Alzheimer's disease and dementia.
Well, the caffeine content and other antioxidant compounds in black coffee can reduce inflammation in body cells, including brain cells. That way, the risk of decreased brain function can be reduced.
6. Reduces the risk of developing diabetes
The next benefit of black coffee without sugar is that it reduces the risk of developing diabetes. This is believed to be due to the caffeine and antioxidant content in it. Apart from that, this content can also increase the body's sensitivity to insulin to maintain blood sugar levels.
7. Maintain liver health
Apart from reducing the risk of developing diabetes, black coffee without sugar is also beneficial for maintaining liver health, and can even reduce the risk of scar tissue formation and liver cancer in people with liver disorders. The benefits of black coffee without sugar come from the antioxidant content in it.
8. Reduces the risk of heart disease
The caffeine content and other antioxidant compounds in black coffee without sugar play a role in fighting free radicals and reducing inflammation which can trigger heart disease. Therefore, consuming black coffee without sugar within reasonable limits can reduce the risk of heart disease.
Even though it has many health benefits, your intake of black coffee without sugar still needs to be limited. Instead of providing many benefits for body health, consuming excessive amounts of black coffee without sugar can actually cause side effects, such as difficulty sleeping, stomach ache, heart palpitations and frequent urination.
To avoid causing side effects from consuming too much black coffee without sugar, consume only 400 milligrams of caffeine or 4 cups of coffee per day. Meanwhile, pregnant women should not consume more than 200 milligrams of caffeine per day or the equivalent of 2 cups of coffee per day.
If you want to get the benefits of black coffee without sugar but have certain health conditions, such as GERD or are taking medications such as heart medication, you should first consult a doctor to find out the appropriate safe consumption limits.
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