Low blood sugar
Abstinence from low blood sugar is not only reducing consumption of certain foods or drinks, but also avoiding several activities that can lower blood sugar levels. These restrictions are important to prevent blood sugar levels in the body from decreasing further.
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| 5 Low Blood Sugar Taboos to Avoid |
Low blood sugar or hypoglycemia occurs when the blood sugar level in the body is less than 70 mg/dL. This condition can be caused by several things, starting from eating later than the usual time, doing strenuous activities while hungry, to suffering from diabetes.
Low blood sugar is generally characterized by dizziness, shaking, or blurred vision. Not only that, low blood sugar can also make sufferers experience restlessness, excessive anxiety, difficulty concentrating, seizures, and even fainting.
So that the various complaints above can be avoided, low blood sugar can be overcome by consuming sweet foods and drinks. Apart from that, there are several taboos for low blood sugar that you should know and avoid.
Low Blood Sugar Precautions that You Need to Know
Even though the body conditions of people with low blood sugar vary, restrictions on low blood sugar should not be ignored so that the low blood sugar condition does not get worse.
The following are some things that sufferers of low blood sugar should or should not do:
1. Don't have breakfast before doing activities
Skipping breakfast before starting activities in the morning is not recommended if you experience low blood sugar. The reason is, at night, blood sugar will be processed by metabolism into energy reserves for the body for activities the next day.
That way, blood sugar levels tend to decrease in the morning. This condition certainly needs to be watched out for by people with low blood sugar. To help increase blood sugar levels, breakfast is one way that can be done.
2. Doing strenuous exercise
Doing heavy exercise also includes restrictions on low blood sugar which should be avoided. This is because when exercising, the body will convert blood sugar into energy.
If the exercise you do is heavy enough and lasts a long time, more blood sugar will be used. As a result, blood sugar levels in the body decrease further and can trigger various conditions, such as dizziness, shaking, or fainting after exercising.
However, this does not mean that people with low blood sugar are not allowed to exercise. You can still do light exercise, for example walking or yoga. In addition, make sure to eat first before exercising to prevent low blood sugar levels.
3. Consuming excessive caffeinated drinks
A study shows that consuming caffeinated drinks can lower blood sugar levels in the body, thereby preventing type 2 diabetes. However, in people with low blood sugar, consuming too much caffeine can actually make blood sugar levels decrease further.
Therefore, you should limit consumption of caffeinated drinks, such as coffee, tea and chocolate. The minimum limit for caffeine consumption for people with low blood sugar is 200 mg or the equivalent of 2 cups of coffee every day.
4. Eating too many snacks
The next taboo for low blood sugar is consuming too many unhealthy snacks, such as chips, popcorn and other packaged foods. These types of foods can indeed increase blood sugar levels, but can also reduce them quickly.
You are still allowed to consume these foods, but don't eat them too often. Apart from that, balance it by consuming healthy snacks that increase blood sugar levels, for example apples, oranges and grapes.
5. Taking antidiabetic drugs too often
Low blood sugar also often occurs in diabetes sufferers. This generally occurs due to consumption of antidiabetic drugs, for example insulin, which can reduce blood sugar levels. If this drug is taken too often, blood sugar levels in the body may drop below normal limits.
Not only avoiding the low blood sugar restrictions mentioned above, low blood sugar sufferers also need to undergo regular blood sugar checks so that low blood sugar conditions can be prevented.
These are some of the taboos for low blood sugar that should be avoided. If you have followed these various restrictions but the symptoms of low blood pressure, such as dizziness, tremors and blurred vision, still appear, you should immediately consult a doctor to get treatment that suits your condition.
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