Foods that cause hemorrhoids are foods that are high in salt, low in fiber, fatty and spicy. By controlling the intake that enters the body, hemorrhoids can heal more quickly and the risk of hemorrhoids occurring in the future can be reduced.
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| 6 Foods that Cause Hemorrhoids that You Need to Know |
Apart from frequent straining when defecating, sitting for too long, diarrhea or chronic constipation, frequently consuming certain foods can also cause hemorrhoids.
Foods that cause hemorrhoids need to be limited or avoided, especially if you have had hemorrhoids or are currently experiencing them. This is important to help heal hemorrhoids and prevent them from recurring.
Various Foods That Cause Hemorrhoids
There are several foods that cause hemorrhoids that can worsen symptoms and slow down healing. The following is a list of foods:
1. Milk and its processed products
To prevent hemorrhoids and relieve symptoms, the most important step that needs to be taken is to avoid consuming milk and processed products, such as cheese, yoghurt and ice cream.
Dairy products can be foods that cause hemorrhoids because they are low in fiber and high in fat. Apart from that, milk and other dairy products also contain lactose which can make the stomach bloated and constipated, thereby risking causing hemorrhoids.
2. Bread, pasta and cakes
Starchy foods, such as bread, pasta, noodles and various cakes, are also foods that cause hemorrhoids. Just like milk and its products, this food is also low in fiber which can trigger hemorrhoids.
Starchy foods can cause stomach bloating and constipation more often, especially in people with irritable bowel syndrome. This condition can make defecating more difficult, resulting in frequent pushing. Over time, this habit can make hemorrhoids worse.
3. Red meat
The next food that causes hemorrhoids that needs to be limited is red meat, including beef, goat and pork. The reason is, this type of meat takes a long time to be digested by the body so it can worsen constipation.
Instead, you should choose other, healthier sources of protein, such as fish or chicken, tofu, tempeh and nuts.
4. Frozen food and fast food
To prevent hemorrhoids, also avoid consuming frozen food and fast food, such as burgers, sausages, nuggets, French fries and donuts. These foods are high in fat and salt, but low in fiber content.
Therefore, these foods can cause bloating and harder bowel movements, thus making hemorrhoids worse.
5. Fried foods
Another hemorrhoid-causing food that needs to be limited is fried food. These high-fat foods take longer to digest in the intestines, so they can trigger and worsen hemorrhoids.
Foods high in fat such as fried foods can also make the stool texture stickier and oilier, making it difficult to pass when defecating. This condition can make hemorrhoids recur more easily or get worse.
6. Spicy food
Spicy food is actually not necessarily low in fiber and high in salt and fat. However, consuming spicy food can cause pain or burning in the anus, which can make hemorrhoids worse. Therefore, intake needs to be limited.
In certain cases, spicy food can also irritate hemorrhoid lumps so that they bleed more easily.
Apart from the various foods that cause hemorrhoids above, it is also important to avoid caffeinated and alcoholic drinks. The reason is, consuming this drink makes the stool hard and difficult to pass, thereby worsening the pain caused by hemorrhoids.
It's not enough just to avoid foods that cause hemorrhoids, there are several ways you can also prevent hemorrhoids, such as:
- Eat foods high in fiber, such as fruit, vegetables, nuts and whole grains.
- Drink about 8 glasses of water per day.
- Avoid sitting on the toilet for long periods of time.
- Avoid lifting weights that are too heavy.
- Exercise regularly so that bowel movements become smoother.
If you experience signs of hemorrhoids, such as bloody stools, pain, itching and swelling around the anus, or accompanied by abdominal pain, diarrhea and fever, you should consult a doctor to get appropriate treatment.
Apart from giving advice on avoiding foods that cause hemorrhoids, doctors can prescribe medication or perform minor surgery to remove hemorrhoids, if necessary.
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