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| 7 Ways to Overcome Tingling in the Hands |
7 Ways to Overcome Tingling in the Hands
How to overcome tingling in the hands can be done by yourself with several simple ways. Although generally harmless and quickly subsides, tingling in the hands can also be caused by certain diseases that require treatment from a doctor or therapist.
Tingling in the hands is characterized by the skin of the hands feeling numb or numb, and a feeling like being pricked or electrocuted. This complaint also makes the hands stiff and difficult to move for a few seconds.
Tingling occurs because the nerves around the hands are pressed for a long time, for example sleeping with your head resting on your arm. Tingling can also occur due to repetitive activities with your hands, for example playing the guitar. This is usually not dangerous and the way to overcome tingling in the hands is easy.
However, tingling in the hands can also be continuous and accompanied by pain. This complaint is usually based on certain diseases or conditions, such as carpal tunnel syndrome (CTS), pinched nerves in the neck, diabetic neuropathy, stroke, vitamin B12 deficiency, alcohol addiction, or lack of exercise.
Various Ways to Overcome Tingling in the Hands
There are many ways to overcome tingling in the hands according to the cause. Here are some of them that you can try:
1. Change position and shake your hands
The first way to overcome tingling in the hands is to relieve pressure on the nerves around the hands. Try changing the position of your hands and make sure nothing is pressing or holding your hands.
After that, shake or move your hands slowly. You can also clench your fists and then release them. This movement aims to smooth blood flow so that the nerves function normally again. After a few seconds, the tingling in the hands usually subsides immediately.
2. Massaging the hands with massage oil
Massaging the hands can also be an effective way to overcome tingling in the hands. Massage can reduce muscle tension and improve blood flow. To massage tingling hands, you can use massage oil to make them more relaxed. This oil usually has analgesic and anti-inflammatory properties that can reduce tingling.
3. Applying a warm compress
If the tingling does not subside, you can use a warm compress as a way to overcome tingling in the hands. A warm compress on the tingling part of the hand can increase blood circulation in the area and make it more relaxed.
How to do it is also easy. You simply soak a towel in warm water then stick it on your hand for a few minutes until the tingling subsides.
4. Take additional supplements
Frequent tingling can be caused by a vitamin B12 deficiency. This is because this vitamin is needed by body cells to produce energy. If the level of vitamin B12 in the body is low, the risk of nerve damage can increase. This condition is generally characterized by tingling in the hands or feet.
Therefore, make sure you eat nutritious foods every day. You can get vitamin B12 from eggs, beef liver, lean red meat, tuna, and salmon. If necessary, take multivitamin supplements according to your doctor's recommendations.
5. Control blood sugar levels
Tingling that lasts continuously and lasts a long time can occur due to diabetic neuropathy, a condition of nerve damage in people with diabetes. In this condition, high blood sugar injures the nerves in the hands, legs, or feet, causing symptoms of tingling or pain in those areas.
The way to overcome tingling in the hands in this condition is to adopt a healthy diet that is low in sugar and salt, and increase the consumption of vegetables, fruits, and grains. In addition, regular exercise of at least 150 minutes a week can also lower blood sugar and increase blood flow.
6. Take painkillers
If tingling in the hands is accompanied by pain, the steps that can be taken are taking painkillers, such as ibuprofen or paracetamol. In addition, you can also apply painkiller cream to relieve discomfort in the hands due to tingling.
7. Undergo occupational therapy
For CTS conditions, how to deal with tingling in the hands requires special treatment from a doctor. In this condition, tingling in the hands spreads from the wrist to the arm and occurs continuously. Sufferers also experience weakness in the hands and have difficulty in doing activities.
Doctors usually recommend undergoing physical therapy or occupational therapy. Through this therapy, patients are taught special exercises to stretch and strengthen the muscles of the hands and wrists. Patients will also be told how to change routine movements to reduce stress or pressure on the hands.
If the tingling in the hand is very severe, for example due to a pinched nerve, and cannot be treated with therapy, the action that is usually recommended is surgery.
Tingling in the hand that occurs occasionally and temporarily is generally not a cause for concern. However, if the tingling does not improve after doing various ways to overcome tingling in the hand independently, you should consult a doctor.
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